What is “healthy”?

There are lots of books, articles, and experts advising us. How do we find what is healthy for us? How do we know how to give ourselves what we need – mind, body, spirit? At FLIHH we firmly believe that health, wellness and healing requires a combination of positive connections, optimistic thinking, play, empowerment and resilience. I am so excited to embark on a transformation of my business to include experiential work at Bumble Bee Hill Farm and my new therapy dog, Prim. I have watched so many people that I have worked with disconnect from the negative in their lives by connecting to animals, nature, the earth, creativity, and mindfulness. I will continue to blog, tweet and instagram this adventure as we build FLIHH.                                             IMG_4522 IMG_4521 IMG_4571