There are lots of books, articles, and experts advising us. How do we find what is healthy for us? How do we know how to give ourselves what we need – mind, body, spirit? At FLIHH we firmly believe that health, wellness and healing requires a combination of positive connections, optimistic thinking, play, empowerment and resilience. I am so excited to embark on a transformation of my business to include experiential work at Bumble Bee Hill Farm and my new therapy dog, Prim. I have watched so many people that I have worked with disconnect from the negative in their lives by connecting to animals, nature, the earth, creativity, and mindfulness. I will continue to blog, tweet and instagram this adventure as we build FLIHH.